How Yoga Changed My Life

Yoga_by_KnotYourWorldgorgeous image by KnotYourWorld

I’ve never liked exercise.  As a kid, sports were not my thing, as much because of the team aspect as the athletics required.  Running is out of the question (get back to me when they make a sports bra out of woven steel).  Biking is great but, unless you’re commuting or spinning, it takes a ton of time to get a real workout.  Swimming is lovely, and beautifully solitary, but it’s hard to really focus on your body when you  are trying  not to run into the other lap swimmers at the park district pool.

Enter yoga.

Yoga is all the good parts of exercise without the things that make me crazy.

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